BLK BOX Performance

November 2024

Sun	Mon	Tue	Wed	Thu	Fri	Sat
27	28	29	30	31	1 6AM Upper Body Strength 8AM POWER + BOX (3/12) 9AM Upper Body Strength 5PM Upper Body Strength	2 8AM MAXX Conditioning 9AM Full Body Strength 10AM POWER + BOX (3/12)
3	4 5AM Lower Body Strength 6AM Lower Body Strength 8AM POWER + BOX (2/12) 9AM Lower Body Strength 4PM Youth FALL Program 5PM Lower Body Strength 6PM MAXX Conditioning 7PM Lower Body Strength	5 5AM MAXX Conditioning 6AM MAXX Conditioning 8AM Upper Body Strength 9AM MAXX Conditioning 4PM Youth FALL Program 5PM MAXX Conditioning 6PM Upper Body Strength 7PM Upper Body Strength	6 5AM Full Body Strength 6AM Full Body Strength 8AM MAXX Conditioning 9AM Full Body Strength 4PM Youth FALL Program 5PM Full Body Strength 6PM POWER + BOX (6/12) 7PM Full Body Strength	7 5AM MAXX Conditioning 6AM MAXX Conditioning 8AM Lower Body Strength 9AM MAXX Conditioning 4PM Youth FALL Program 5PM MAXX Conditioning 6PM Lower Body Strength 7PM Lower Body Strength	8 6AM Upper Body Strength 8AM POWER + BOX (6/12) 9AM Upper Body Strength 5PM Upper Body Strength	9 8AM MAXX Conditioning 9AM Full Body Strength 10AM POWER + BOX (8/12)
10	11 5AM Lower Body Strength 6AM Lower Body Strength 8AM POWER + BOX (4/12) 9AM Lower Body Strength	12 5AM MAXX Conditioning 6AM MAXX Conditioning 8AM Upper Body Strength 9AM MAXX Conditioning 4PM Youth FALL Program 5PM MAXX Conditioning 6PM Upper Body Strength 7PM Upper Body Strength	13 5AM Full Body Strength 6AM Full Body Strength 8AM MAXX Conditioning 9AM Full Body Strength 4PM Youth FALL Program 5PM Full Body Strength 6PM POWER + BOX (6/12) 7PM Full Body Strength	14 5AM MAXX Conditioning 6AM MAXX Conditioning 8AM Lower Body Strength 9AM MAXX Conditioning 4PM Youth FALL Program 5PM MAXX Conditioning 6PM Lower Body Strength 7PM Lower Body Strength	15 6AM Upper Body Strength 8AM POWER + BOX (5/12) 9AM Upper Body Strength 5PM Upper Body Strength	16 8AM MAXX Conditioning 9AM Full Body Strength 10AM POWER + BOX (7/12)
17	18 5AM Lower Body Strength 6AM Lower Body Strength 8AM POWER + BOX (2/12) 9AM Lower Body Strength 4PM Youth FALL Program 5PM Lower Body Strength 6PM MAXX Conditioning 7PM Lower Body Strength	19 5AM MAXX Conditioning 6AM MAXX Conditioning 8AM Upper Body Strength 9AM MAXX Conditioning 4PM Youth FALL Program 5PM MAXX Conditioning 6PM Upper Body Strength 7PM Upper Body Strength	20 5AM Full Body Strength 6AM Full Body Strength 8AM MAXX Conditioning 9AM Full Body Strength 4PM Youth FALL Program 5PM Full Body Strength 6PM POWER + BOX (1/12) 7PM Full Body Strength	21 5AM MAXX Conditioning 6AM MAXX Conditioning 8AM Lower Body Strength 9AM MAXX Conditioning 5PM MAXX Conditioning 6PM Lower Body Strength 7PM Lower Body Strength	22 6AM Upper Body Strength 8AM POWER + BOX (0/12) 9AM Upper Body Strength 5PM Upper Body Strength	23 8AM MAXX Conditioning 9AM Full Body Strength 10AM POWER + BOX (0/12)
24	25 5AM Lower Body Strength 6AM Lower Body Strength 8AM POWER + BOX (0/12) 9AM Lower Body Strength 5PM Lower Body Strength 6PM MAXX Conditioning 7PM Lower Body Strength	26 5AM MAXX Conditioning 6AM MAXX Conditioning 8AM Upper Body Strength 9AM MAXX Conditioning 5PM MAXX Conditioning 6PM Upper Body Strength 7PM Upper Body Strength	27 5AM Full Body Strength 6AM Full Body Strength 8AM MAXX Conditioning 9AM Full Body Strength 5PM Full Body Strength 6PM POWER + BOX (0/12) 7PM Full Body Strength	28 5AM MAXX Conditioning 6AM MAXX Conditioning 8AM Lower Body Strength 9AM MAXX Conditioning 5PM MAXX Conditioning 6PM Lower Body Strength 7PM Lower Body Strength	29 6AM Upper Body Strength 8AM POWER + BOX (0/12) 9AM Upper Body Strength 5PM Upper Body Strength	30 8AM MAXX Conditioning 9AM Full Body Strength 10AM POWER + BOX (0/12)
1	2	3	4	5	6	7